6 WEEK WARRIOR FITNESS CHALLENGE
Designed specifically for those new to Brazilian Jiu-Jitsu (BJJ), this program will guide you through 24 classes over 6 weeks. Our experienced coaches will introduce you to the techniques and philosophy of BJJ, a martial art that is as mentally engaging as it is physical.
Classes will be held Monday to Thursday at 8:30 PM, starting the third week of May. BJJ is an incredible method to improve your overall health, tone your body, increase cardio performance, and learn self-defense skills. Beyond the physical, BJJ also boosts self-confidence and provides a therapeutic outlet.
The challenge requires a deposit of $599, which includes your first uniform. If you'd like a second Gi and a rash guard, the deposit is $699. If you complete the challenge, attending at least 18 classes out of 24, and don't feel healthier, more confident, or don't sign up for a membership, you'll get a full refund.
In addition to the challenge, you'll have access to our boxing, wrestling, MMA, and fundamental classes as part of our all sports package.
We're looking for 16 dedicated individuals ready to tackle the challenge and transform their lives. Will you be one of them?
Join the 6-Week Fitness Challenge and start your journey to becoming a Garden Warrior. Sign up today!
01
Improve Your Overall Health
BJJ is a full body workout that enhances cardiovascular endurance, strength, flexibility, and coordination. Regular practice of BJJ can contribute to weight loss and weight management by burning calories and increasing metabolism. It promotes lean muscle development and aids in maintaining a healthy body composition.
02
Boost Self Confidence
Jiu Jitsu provides a comprehensive growth and self-improvement, ultimately leading to increased self-confidence both on and off the mat. The combination of physical fitness, mental resilience, skill development, and positive social interactions contributes to a strong sense of self-assurance and empowerment.
03
Learn Self Defense
Learning Jiu Jitsu builds confidence and provides practical self-defense skills. Feeling capable of protecting oneself can reduce feelings of vulnerability and contribute to overall mental well-being.
04
Fun & Therapeutic Outlet
Jiu Jitsu academies often foster a sense of community and support among practitioners. Building relationships with training partners and instructors can provide a valuable social network, contributing to overall mental and emotional well-being.
